Serge nubrets nicknames were the black panther and the nubret. In serge s case, he ate 34 kg of red meat with rice, beans and lentils and never a lot of vegetables. I give the diet meant in the broadest sense as a lifestyleeating pattern five stars, but the book three or four. The warrior diet, for both women and men, is akin to a warriors lifestyle. Serge nubret bodybuilder click here to get rheo blair protein. In this video nash jocic talks about serge nubrets diet. This carbphobic approach was ideal for the protein powder manufacturers that convinced you to load up on their carbdepleted product. Basically, the warrior diet is about undereating during the day with live food to reach a fightorflight state alertness, more energy, hunger for life and detoxify warrior diet is not just another gimmick, its a concept that has been part of common sense of old civilizations like sparta or roman empire, and modified to suit the modern man. This subreddit will serve as a place to ask questions and get advice about the warrior diet. The death of serge nubret brings up more family poison questions. The creator of the diet recommends a threeweek introductory period to get into the diet, but after going through that period many people switch over to a more normal diet plan that focuses on consuming. I had the book shipped to me from the library and already gave it back so i.
Learn more about this icon of bodybuilding right here. In this day and age of instant access and technology that can dispel rumors before they even get any legs, it is amazing that the situation concerning the health of a bodybuilding legend has been in doubt for months on end. Though the warrior diet is a bit more extreme than other, more common types of intermittent. An interview with 6time world champion bodybuilder. Nobody used insulin at that time although i remember on huge bodybuilder named tim belknap that was a diabetic,he was a huge version of tom platz. Oct 05, 2014 serge nubret pump training results after finishing my run on hst, i moved into a 3 day per week, low volume powerlifting split and found myself, once again, beating myself into the ground im talking 1215 hours sleep everyday, appetite practically dead and my joints aching like murder. Along with the many benefits of leisureclass living comes obesity and its attendant ailments. Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. It was an idealistic, painstaking approach that created physiques as unique as the men that forged them, and none was more impressive or had a greater effect on me than the great serge nubret. Serge nubret was one of kind when it come to worko ut and diet. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. Since the diet says i should fast for most of the day, would it be a good idea to take a fat burner first thing in the morning, along with 5 grams of glutamineor without.
In light of the death of serge nubret, we have posted an updated related article. Words of wisdom from serge nubret all of these are quotes from serge nubrets postings on several bodybuilding forums directly from the man himself english is not serge s first language so the grammar and sentence structure can be difficult to read sometimes. By the 1990s people realized that fat wasnt the problem, it was those pesky carbs. Just as our primitive cousins would hunt or battle all day, and eat their large meals at night, this diet has you fasting all day, and eating all of your calories in the evening. There was no hgh only that made from dead people and none of the peptides. Oct 01, 2001 the warrior diet is practical, tested, and based in commonsense. Serge nubret was born on october 6, 1938 in ansebertrand, guadeloupe. Serge was awarded many bodybuilding titles, including mr. I have been doing the 5 meals a day thing for about a month now and have nothing particularly special about it and find it a sort of a pain to make time to eat all the time. This diet trend has us going back to our early roots as ancient warriors and huntergatherers. Serges extreme apporach to diet helped him achieve one of the best shaped and defined physics ever.
Sixtime world champion bodybuilder serge nubret takes some time to answer questions about his past experiences, what he is doing now, how he trains, and much more. The serge nubret poison mystery continues by joe pietaro. Ive just read about the warrior diet for the first time and been very intrigued by it, actually intrigued enough to try it. Feb 02, 2014 serge nubret training dvd chapter 6 back learn from the professional body building legend, nicknamed the black panther, serge nubret in his training dvd. Thats why i think the warrior diet is ideal for me. I tried the warrior fasting plan to lose weightheres. The warrior diet fat loss program 3 the warrior diet philosophy the warrior diet is based on one master biological principle. It is known as the warrior diet plan, and was designed by ori hofmekler in 2001. It was in the pseudodocumentary we all now know and love as pumping iron. The diet plan only allows you to eat in the evenings but promises a lean body and high. During the day, food choices shift from lightandfluid to dense.
Serge was a natural athlete who found himself in bodybuilding. He had very wide shoulders and a narrow waist, weighing a shredded 200lbs at 6 feet of height. After he completed his studies in accounting serge dedicated himself to bodybuilding. In serges case, he ate 34 kg of red meat with rice, beans and lentils and never a lot of vegetables. Doing what todays bodybuilders would call excessive volume serge would do 6 or more sets on each exercise doing 12 reps without reaching the point of failure. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain. During his peak, noone wanted to go toetotoe with nubret, he was the biggest and most cut bodybuilder of his generation. Serge nubret would do situps every single morning, seven days a week for one hour straight working up to 2,000 situps per day. I need some opinions on serge nubrets diet bodybuilding. Nubret also defied scientific research, broke all established training conventions, never read a training book, ignored what his competitors were doing, scoffed at was written about him in muscle magazines, and created his own revolutionary training system and diet. I was a little worried this plan could mess with my metabolism, but when the warrior diet book was first published in 2001, its creator claimed he wanted to help people get off the roller coaster.
The late serge nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. It features her complete body workout as well as her major. And didnt you find training with lighter weights affected your 1 rep max strength. A diet of the utmost challenge from which users will reap tremendous benefits. Humans, like other mammals, are primarily destined to follow certain feeding cycles and physical activities that force adaptation. But when asked about a males diet of with a 100 gramsg of carb diet a day, serge said 100g would burn off fast so not much worry there. Serge nubret october 6, 1938 april 19, 2011 was an iconic french professional bodybuilder, actor and self published author. The warrior diet is practical, tested, and based in commonsense. The sheer volume forces your muscle to go stronger so you can hoist big weights.
This subreddit will serve as a place to ask questions and get. If you do a search, for instance, on serge nubret training you basically get one article that has been rewritten or reworded or just plain copied on a number of different websites. Serge nubrets old school workout routine cast iron. Serge nubret training dvd chapter 4 chest learn from the professional body building legend, nicknamed the black panther, serge nubret in his training dvd. Look for organic, hormonefree meats whenever possible. However, a bodytype who requires protein would probably hate this diet as they would constantly be hungry.
The warrior diet plan encourages followers to break a lot of weight loss rules including eating breakfast. Also all the steroids were made at much lower doses than the ugl produced today,deca was 100mgml,durabolin 50mgml,orals. When adhering to the warrior diet, the undereating phase lasts the vast majority of the day about 20 hours whereas the overeating phase that occurs in the evening lasts the remaining four hours. As you have already probably realised he is my favourite bodybuilder of all time, and i have written this article not only as a testament to the great man but to also show you the famous serge. A te 48 pounds of horse meat a day with rice and beans, in one sitting. Stop eating when you feel much more thirsty than hungry. Serge nubret, aka the black panther, october 6, 1938 april 19, 2011 was a french professional bodybuilder, bodybuilding federation leader, movie actor, and author. Beans, legumes, nuts walnuts, pistachios, raw almonds and pecans skinless chicken or turkey, lean cuts of beef or pork, white fish such as snapper or sole and eggs, poached or hardboiled, are the recommended protein choices on the warrior diet.
Serge nubret was born on the 6th of october 1938 in ansebertrand, guadeloupe. The warrior diet is a specific style of intermittent fasting, as well as a diet plan, and to a point, a lifestyle. You start your day with liquids and slowly as the day progresses you move toward harder food, with the feast at the end of the night, when you are allowed. Just talked to a old timer in the gym, and serge used what is called the warrior diet. Serge nubret workout routine serge s training was very unique because the split he would follow had very specific rules to them. The premise of if is that you continue during the day with zerocalorie foods water, black coffee, tea or very light foods. I male, early 30s successfully lost and kept off 30 pounds of body fat using the main principal explained in the book controlled fasting consisting of 1618 hours, including sleep, of little to no food during the dayactive cycle, then a generous portions of healthy food. The exercise is during the day when you are fasting to help burn fat. You might remember serge nubret as the imposing black bodybuilder with the incredible pecs in pumping iron that comes within a whisker of taking the.
Whats more fun then getting a great pump, feeling strong, and looking good with and without clothes. Horse meat however is super lean and low in cholesterol and because he was in france, there were practically no anabolics or chemicals likely used. The warrior diet does not have any research to back up its exact methods, but intermittent fasting does. John davies, olympic and professional sports strengthspeed coach ori hofmekler knows the techniques, but he shows you a possibilitya platform for living your life as well. After a happy childhood, running around and playing in the fresh air of such an environment, he moved to france to pursue his scholarship, he was 12 years old. You say you used roughly 225 for many sets of 1215 reps. Serge nubret workout template calendar sokolrevolution. The warrior diet is a book that talks to all of youthe whole person hidden. For the warrior diet, i concluded that humans are programmed especially to thrive under stress, not the other way. The goal of serges routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. As ori hofmekler says the diet is best for someone who trains later in the day and is not optimal for a workout in the morning,since the feeding part is in the evening. This is why when ori hofmekler first published his book on the warrior diet people thought that he went insane. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet.
Include as many tastes, textures, colors, and aromas as possible in your main meal. The warrior diet by ori hofmekler is a weight loss fasting program that involves skipping meals during the day and having a large meal in the evening. In essence, the warrior diet is a way of intermittent fasting, which involves undereating during the day and consuming most of your calories at dinner. Oct 01, 2001 basically, the warrior diet is about undereating during the day with live food to reach a fightorflight state alertness, more energy, hunger for life and detoxify warrior diet is not just another gimmick, its a concept that has been part of common sense of old civilizations like sparta or roman empire, and modified to suit the modern man. The warrior diet requires 20 hours of underfeeding which includes your sleep followed by 4 hours of overfeeding at night. Serge nubret was born in ansebertrand, one of the guadeloupe islands on 6th october 1938. Serge nubret will always be an excellent example of the beauty and aesthetics that is possible in the sport in bodybuilding the athlete as artist. His training philosophy was to make the weight feel heavier instead of. It is based on the principle that in ancient times the warriors would exercise on an empty stomach and eat very less during the day and eat. Over the last decade, its become incredibly popular because of its sheer effectiveness and ease.
I need some opinions on serge nubrets diet now im assuming everyone knows that nubret was a pioneer and possessed one of if not the most aesthetic builds in bb history, now this is despite following a diet which seems unconventional, much like his training theory. There are so many positive stories about the wd here and other places i read the book again. Serge nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. He was health editor of penthouse from 1998 to 2000. By the way, the french bodybuiler serge nubret, if i remember correctly was using this diet or a variation of it. Jim stoppani, an authority on exercise, nutrition, and health uses intermittent fasting if to remain ripped and muscular. It is based on the principle that in ancient times the warriors would exercise on an empty stomach and eat very less during the. Serge was awarded many bodybuilding titles, including ifbb mr. I personally never had any physique benefits at all, but i think it is possible that it might work better for some people. Serge nubrets chase the pump training for those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of serge nubret. You eat very light during the day,low gi fruits, a bit of yogurt like 3 tbs. The 2007 bodyline calendar producer has teamed up with nabba. Switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body by ori hofmekler, harvey diamond, et al.
Serge nubret was one of the top 3 bodybuilders in the world in 19721975. Serge nubret is one of the alltime greats, nicknamed both the black panther, and the nubret lion for the same reason. Dec 14, 2015 as ori hofmekler says the diet is best for someone who trains later in the day and is not optimal for a workout in the morning,since the feeding part is in the evening. The serge nubret poison mystery continues muscle sport magazine. Hofmekler created the warrior diet on the basis of his own experiences in the israeli army and his own theories about how such warriors. My question is how often did you work up to a 1 rep max to test how strong you were. Serge nubrets workout the pump training fitness volt. Serge would lift weights 6 days a week and he would hit each muscle group twice per week. To be honest, good information on nubrets training is still fairly scant, even with the advent of the internet.
Jan 18, 2017 the warrior diet plan encourages followers to break a lot of weight loss rules including eating breakfast. Unlike the conventional diet plans, the warrior diet plan requires you to under eat during the day and have a feast at night. Back in july of 2009, musclesport mag posted an article entitled, the serge nubret mystery continues, that was circulated worldwide throughout the internet and resulted in us being contacted by someone who claimed to be close to the situation asking us to remove parts of the article for nubrets safety. What is the warrior diet warrior diet basics and mistakes. Based on survival science, this book proposes not ordinary dietary changes. None of the individuals andor companies mentioned necessarily endorse old school labs or cosidla inc. So, after analyzing the warrior diet, ive put together a simple guide on how to get started. Jul 03, 2018 the warrior diet does not have any research to back up its exact methods, but intermittent fasting does. Always start with subtletasting foods and move to the more aggressive foods.
Jun 07, 2017 serge nubret will always be an excellent example of the beauty and aesthetics that is possible in the sport in bodybuilding the athlete as artist. Serge nubret could bench press over 500 pounds even though he routine trained with between 70100 kg. Like i have said before, i spent years doing if, starting with the warrior diet about 12 years ago. Stuff like that really makes me mad and prevents me from getting involved. He won numerous bodybuilding competitions, including 1976 nabba mr. In the warrior diet, ori hofmekler looks not forward but backward for a solutionto the primal habits of early cultures such as nomads and huntergatherers, the greeks, and the romans.
I read the book years ago, but didnt really think i could go all day and eat once at night. Serge nubret october 6, 1938 april 19, 2011 was a french professional bodybuilder, bodybuilding federation leader, movie actor and author. The warrior diet is a lifestyle focused primarily on howwhat to eat, and when to eat it. Serge nubret was o ne of the top bodybuilder during the 70s arnold era when bodybuilders used to have tiny waist. So, after analyzing the warrior diet, ive put together a. Fat was stripped from every food imaginable and the results were disastrous. S u r v i v a l as such the warrior diet isnt just a diet, but rather a way of living.